USEFUL ADVICE

Did you ever see the customers in health - food stores? They are pale, skinny people who look half - dead. In a steak house, you see robust, ruddy people. They're dying, of course, but they look terrific.

Avoid food products containing ingredients that no ordinary human would keep in the pantry.

Avoid food products that make health claims (that is an interesting one, think about it?

Avoid food with words "lite" "low fat" or "nonfat".

If it came from a plant eat it, if it was made in a plant, don't.

Don't eat anything your grandmother wouldn't recognize as food.

Avoid food products ingredient that a third grader could not pronounce

Eat food that will eventually rot
Took these pictures from inside our compost